A Harmonic Egg® session is an experience of deep rest.
There is nothing you need to do, achieve or focus on.
Each session is individual and meets you where you are.
A Harmonic Egg® session is an experience of deep rest. There is nothing you need to do, achieve or focus on.
You lie comfortably inside the Harmonic Egg®
The session lasts approximately 75 minutes (50 minutes inside the Egg)
Sound, frequency and gentle light guide the experience
Some people sleep, others remain awake — both are completely fine
Each session is individual and meets you where you are.
Preparing for Your Visit
To help you feel comfortable and relaxed, we recommend:
Pacemakers and implanted metal are permissible.
Inside the Harmonic Egg®
Once inside the Egg, external stimulation is reduced. You are supported by sound and resonance in a quiet, enclosed space designed for rest.
You may experience:
There is no right way to feel.
Aftercare & Integration
After a session, we encourage you to keep the rest of your day gentle.
Some people feel energized, others feel deeply relaxed.
Both responses are normal.
To help you feel comfortable and relaxed, we recommend:
Wearing comfortable clothing
Avoiding perfumes or strong scents
Removing jewelry and metal accessories before the session
Arriving a few minutes early to settle in
Pacemakers and implanted metal are permissible.
Once inside the Egg, external stimulation is reduced. You are supported by sound and resonance in a quiet, enclosed space designed for rest.
You may experience:
Deep relaxation
A sense of calm or clarity
Altered perception of time
Stillness or gentle awareness
There is no right way to feel.
After a session, we encourage you to keep the rest of your day gentle.
Drink plenty of water
Avoid strenuous activity when possible
Allow time for rest or quiet reflection
Some people feel energized, others feel deeply relaxed.
Both responses are normal.
The Harmonic Egg® cannot be fully explained — it is something you feel.
Book your session and explore what a calmer nervous system can feel like.
The Harmonic Egg® cannot be fully explained — it is something you feel.
Book your session and explore what a calmer nervous system can feel like.