Sometimes, a gentle touch, a subtle movement and a moment of stillness are all it takes to reconnect with yourself.
Yurashi is an exceptionally gentle form of bodywork originating in Japan. Through mindful touch, subtle rhythmic movements and gentle stretching, it invites the body to release tension, settle into relaxation and experience a greater sense of ease.
The Japanese word “Yurashi” refers to gentle rocking or swaying, reflecting an essential element of this bodywork approach.
Yurashi uses small, natural movements, mindful touch, gentle stretches and subtle traction. Rather than relying on force or intensive manipulation, it emphasizes a gentle, respectful approach to the body.
Attention is given to each person’s individual needs and the body’s responses. The intention is not to force change, but to create space for relaxation and a more comfortable sense of being in your body.
Duration: Approximately 60 minutes, including a brief conversation before and after the session.
You then lie comfortably on a treatment table, fully clothed. Through gentle rhythmic movements, mindful touch and subtle stretching, I guide you through the experience.
The movements are generally small and comfortable. There is nothing you need to do actively; you can simply focus on how your body feels and allow yourself to relax.
You might appreciate Yurashi if you would like to:
I discovered Yurashi later, after returning to Germany. Its exceptionally gentle and mindful approach resonated with me and inspired me to pursue further training.
My training is based on the Yurashi method developed by Koji Matsunaga in Japan. After qualifying as a Yurashi practitioner, I completed the advanced Yurashi therapist training in 2026.
In my work, it is important to me to approach people with attentiveness, respect and openness, to be mindful of their individual needs, and to create a comfortable, welcoming atmosphere.
That's €70 per session, saving €50 compared with five individual sessions.
Please note: Yurashi is a non-medical form of bodywork intended to support relaxation and well-being. It is not a substitute for medical, physiotherapeutic or psychological treatment.
Treat yourself to a moment of peace, release tension, and find inner harmony through the gentle Japanese bodywork practice of Yurashi.